62 - SENIOR CITIZENS,

60+ Senior Citizens usually experience the following:-

1. Food Choking
2. Neck Pain
3. Leg Cramps
4. Tingling Feet

The self-help tips given below may help especially senior citizens, before they can get to the doctor.

FOR:-

1. FOOD CHOKING

U only need to "raise ur hands”.

By raising ur hands above ur head, the food stuck in ur throat will go down by itself.


2. NECK PAIN

Sometimes u wake up in the mornings with pain in the neck. One reason could be the use of wrong pillow. In such a situation, u only need to lift ur feet, then pull ur toes & move ur feet in a clockwise or counterclock wise direction.

3. CRAMPS

When u have cramps on ur left leg, raise ur right hand high, when having cramp in ur right leg, raise ur left hand high. You will immediately feel better.

4. TINGLING SENSATION

When the left foot is tingling, swing ur right arm with all ur strength, when the right foot is tingling, swing ur left arm with all ur strength.

Don't just save this info.

Please share with others Senior Citizens.