8 Foods That Could Help Unclog Your Arteries

8 Foods That Could Help Unclog Your Arteries

Cardiovascular Disease (the buildup of plaque and gradual clogging of the arteries) is statistically the number one killer in the world, with on average 2,200 Americans dying of cardiovascular disease each day! With mortality rates like that, cardiovascular health is one of the most important body systems to maintain and repair. While progressive clogging of the arteries can be caused by diet, genetics and a sedentary lifestyle, preventing and repairing the damage is not impossible with these artery unclogging (and delicious!) foods.

1. Garlic While maybe not quite as sexy as others, garlic is hands-down a super food! In addition to helping maintain a healthy heart, garlic can help treat a slew of viruses, infections and even cancers! Studies show that consuming 4,000 mcg of the  compound allicin (found in 1-4 cloves of garlic a day) can lower cholesterol, as well as significantly decrease both diastolic and systolic blood pressure, and prevent blood clots from forming. Load up on your daily dose of cloves with this Creamy Zinger Garlic Spread or Pumpkin Seed and Garlic Pasta. 2. Pomegranate This tasty and beautiful fruit has recently been discovered to clear out plaque buildup in the arteries, as well as naturally stimulate the production of nitric oxide in the blood, opening the arteries and reducing blood pressure. It wont be hard to add more pomegranates to your diet with this stunning Cashew Citrus Cream Cake with Pomegranates! 3. Turmeric The the primary polyphenol in turmeric, curcumin, has been shown to reduce fatty deposits in the arteries by 26%! That’s a welcome statistic for heart health and a good reason to add more of this brightly colored and delicious Indian spice to your diet. 4. Chia Seeds Ancient cultures have long prized chia seeds as a solid source of hydration and energy. But the the fiber and alpha-linolenic acid in chia can also regulate blood pressure, lower triglycerides, increase good cholesterol and decrease bad cholesterol. Besides being heart healthy, chia seeds are versatile and tasty as well! 5. Cinnamon The cinnamon challenge may have brought negative attention to this common spice, but consumed wisely, cinnamon is anything but bad or dangerous! Just a tablespoon of cinnamon a day can reduce cholesterol levels, as well as providing a healthy dose of antioxidants. Make your heart warm, healthy and happy with scrumptious Vegan Cinnamon Rolls. 6. Apples The pectin in apples can lower cholesterol as well as slow down the progression of clogging in the arteries. Ohio State University researchers discovered that an apple a day can reduce the hardening of arteries by 40%! It seems the old apple-a-day saying is true after all! Stock up on your daily dose with this recipe for Grilled Apple Pie with Vanilla Coconut Whipped Cream. 7. Tomatoes Carotenoid lycopene is an antioxidant that is responsible for giving tomatoes their rich red color, but it can be found in lighter or greener varieties of this juicy fruit as well. And a diet rich in lycopene can significantly reduce the oxidation of the bad cholesterol that leads to atherosclerosis. Tomatoes are also important for bone health! Get your lycopene fill with this warming Eggplant and Tomato Stew. 8. Greens Leafy greens are a rich source of anti oxidizing vitamins, which can prevent the oxidization of cholesterol, leading to plaque formation in the arteries. Additionally, the fiber, potassium, and folate can lower blood pressure.  Just one serving per day of folate-rich leafy greens, like spinach or chard, can lower homocysteine levels, decreasing the risk of cardiovascular disease. There is no better (or tastier) way to pack in the greens than with a mouth-watering green smoothie. Check out this awesome Green Smoothie Cheat Sheet to learn how to tailor make one you’ll love!

6 Intriguing Facts About Cinnamon Health Benefits

Cinnamon is undoubtedly one of the most popular spices we use in the kitchen. We add it to sweet dishes, like apple pies, cookies, fudges. We use it in savory dishes — moles, curries, and stews. It’s a necessary addition to mulled red wine and a fantastic ingredient in cocktails. And what would breakfast be without a lovely Cinnamon Raisin Breakfast Bread?

Cinnamon also has a lot of potential health benefits!

6 Intriguing Facts About Cinnamon Health Benefits

My research on this subject has been enlightening, and here’s why: While cinnamon appears to have a lot of goodness, you should know a few facts before you up your intake. Read on to learn more about what I’ve discovered.

1. Cinnamon is rich in antioxidants.

This is important because antioxidants reduce the harmful free radicals in your blood. In fact a recent study compared the antioxidant properties of 26 spices, and cinnamon was the clear winner, beating out numerous other superfoods including garlic. Antioxidants protect your cell’s membranes and DNA. And high levels of them in the blood can protect against heart disease, stroke, and cancer.

2. Cinnamon is a natural anti-inflammatory.

Inflammation is the body’s response to injury — which is good until it becomes chronic. Increased quantities of immune cells in your body can trigger genetic mutations that have been linked to a number of diseases, like Alzheimer’s, asthma, arthritis, Crohn’s Disease, multiple sclerosis, heart failure, and stroke.The list goes on and on. Cinnamon has natural anti-inflammatory properties, which can help protect the body against chronic inflammation and its outcomes.

3. Cinnamon helps regulate blood sugar levels.

Cinnamon can help keep blood sugar levels on an even keel. Research shows it slows the emptying of food from the stomach which curbs the post-meal rise in blood sugar. It also improves the effectiveness of insulin and contains a compound that mimics insulin — although it doesn’t perform as well as the real thing. This is all good news for diabetics.

4. Cinnamon may improve brain health.

Studies have shown that smelling or tasting cinnamon improves cognitive abilities. Other animal research demonstrates a potential link to cinnamon intake and the prevention of neurodegenerative diseases including Alzheimer’s Disease and Parkinson’s Disease. This research is so important: 1 in 3 seniors dies with Alzheimer’s or another dementia in the U.S. every year. And doctors diagnose 60,000 new cases of Parkinson’s annually. These are truly ugly diseases.

5. BUT… cinnamon testing is in early stages and has a way to go.

While I was digging into cinnamon health benefits, I found very little definitive, large-scale research in humans clearly demonstrating the upside. Lots of studies on animals. A few small studies on people. But the results of the research that’s out there is promising — and it’s ongoing. (Here’s a great summary of the current research and potential cinnamon health benefits in case you’re interested in learning more.)

6. AND HEADS UP… All cinnamons are not equal — some can be bad for you.

I’ve learned a great deal about the multiple forms of cinnamon. Basically, there are 2 categories of the spice with a variety of names:

1. Ceylon cinnamon (also known as “true cinnamon” or Mexican cinnamon), and
2. Cassia cinnamon — which includes a helluva a lot of cinnamon varieties (Indonesian cinnamon, Korintje cinnamon, Padang cassia, Saigon cinnamon, Vietnamese cassia, Vietnamese cinnamon, cassia cinnamon, and Chinese cinnamon — oh my!).

Cassia cinnamons are loaded with coumarin, which has been shown to cause liver damage. Ceylon cinnamons have much lower levels. It’s more expensive but a better overall choice if you’re looking to increase your cinnamon intake. (The European Food Safety Authority established a tolerable daily intake of 0.1 mg/kg body weight. I know, I know. How do I do the math on that?)

Bottom line: Look for Ceylon or True cinnamon when buying this potentially health-improving spice.

Yellow Skin Banana with Dark Spots has ability to combat abnormal cells

The 11 Health Benefits of Whisky

The 11 Health Benefits of Whisky Whisky is one of the most popular alcoholic beverages in the world, thanks to its distinct flavors and the fact that it’s the least likely to give you a hangover. Add to that the fact that whisky also holds several medicinal property, and you got yourself an obvious success story. Please remember that whisky is alcoholic, so drink it responsibly and as always - in moderation.

A Brief History The first confirmed accounts of whisky distillation are from the early 15th century, when the Irish and Scottish distilled it, calling it “Aqua Vitae” (Water of Life / Lively Water), for medicinal properties.  During the American Revolution, it was used as currency and George Washington even owned a distillery in Mount Vernon. In the Prohibition era (1920-1933), whisky was the only alcohol permitted for consumption with a doctor’s prescription.

The Health Benefits of Whiskey: 1. Memory Boost: Whisky contains antioxidants that help improve the health of the brain, additionally, alcohol boosts blood circulation, both of which contribute to your memory. In addition, the Ethanol in whisky helps your neurons function properly, which also aids with memory. 2. Stress Relief: In moderation, whisky can reduce stress and calm the nerves. The combination of slowing down  brain activity and increased circulation, which helps provide the body with oxygenated blood, are essential for achieving calmness. 3. Fight Weight Gain: Compared to its counterparts, whisky is a low-calorie alcohol, free of fat and cholesterol. If you’re on a diet but still want a drink – it’s your best choice. 4. Reduce the Risk of a Stroke: Whisky prevents cholesterol from accumulating in the cardiovascular system and can help remove excess cholesterol from the body. It also relaxes the walls of the arteries, reducing the risk of obstruction. All of these factors help reduce the risk of stroke considerably. 5. Reduce the Risk of Cancer: Whisky contains an antioxidant called ‘ellagic acid’, an acid that stops DNA from coming in contact with cancer-causing compounds, such as nitrosamines and polycyclic aromatic hydrocarbons.. It is also said to help protect the body from damage during chemotherapy. 6. Helps with Digestion: For centuries, whisky was considered a digestive aid, drunk after a heavy meal. Whisky's composition and high alcohol percentage also makes it an effective appetite suppressant. 7. Live Longer: The antioxidants in whisky help fight free radicals – the number one cause of aging, as well as prevent various diseases. This double-whammy helps your body live a longer, healthier life. 8. Diabetic-Friendly: Containing zero carbs, it won’t affect blood sugar levels, making it the number one choice for diabetics. 9. Improve Your Heart's Health: Drinking whisky actually helps your heart stay healthy, similarly to red wine. It reduces the risk of blood clots, thus it can prevent strokes and heart attacks. The antioxidants in the whisky also inhibits the oxidation of low density lipoprotein - a main factor in heart disease. 10. Improve the Health of Your Brain: A 2003 study found that, thanks to the antioxidant qualities of the ellagic acid, moderate consumption of whisky reduces the risk of Alzheimer’s and dementia, as well as improve cognitive functions. Basically, one drink a day will keep the doctor away. 11. Prevent & Treat Cold and Flu: Whisky is known for its positive effects towards allergies and colds. It’s an effective cough syrup for people suffering from an itchy throat, and the alcohol helps kill bacteria in the throat. The best results are achieved by adding a little bit of whisky to a cup of hot water and lemon.

The Effects of Cola on Your Body After One Hour

The Effects of Cola on Your Body After One Hour

Cola is the world's most popular soft drink, with about 1.7 billion serving of cola products consumed every day. Although the drink is popular, and seemingly refreshing, its effects on your health may be serious and in many respects non-reversible. Here's what happens to your body when you drink an ice cold glass of cola. Let's begin with the ingredients of cola. One can of cola has about 10 teaspoons of sugar, 150 calories, 30-55 milligrams of caffeine and is loaded with harmful artificial flavors and coloring. The major culprit in the cola ingredient list, however, is high-fructose corn syrup, and we'll tell you why. High fructose corn syrup is derived from fructose, a cheaper sweetener made from corn. The harmful thing about fructose is not only its high sugar content, which has been linked with diabetes and a number of other liver problems, but its effect on your metabolic rate, meaning the pace at which you absorb and digest food. So although you may think that a can of cola will help you better digest the food you are eating, it may actually inhibit your digestive process. Of course, this amount of sugar has other effects on your health, so it is best to shy completely away from high fructose corn syrup! cola also contains phosphoric acid. Acid is, of course, the last thing that we want to be putting in our bodies because it harms the body's ability to use calcium and can lead to a softening of teeth and bones, and eventually osteoporosis. Photo: artzenter/ freedigitalphotos.net So what happens in your body after you drink a glass of cola... In the first 10 minutes: The 10 teaspoons of sugar in the can of cola begin to hit your body. This is actually the total daily amount of sugar you are meant to consume, so you would imagine that your body needs to prepare itself. You don't immediately vomit from the overwhelming sweetness because the phosphoric acid cuts the flavor and allows you to keep it down. After 20 minutes: Your blood sugar levels begin to spike, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat, and there's plenty of sugar at that particular moment. After 40 minutes: Your body has completely absorbed all of the caffeine. Your pupils begin to dilate, your blood pressure rises, and as a response your liver dumps even more sugar into your bloodstream. After 45 minutes: Your body ups is dopamine production that stimulates the pleasure centers of your brain. This is actually the same way that heroine works! After about 60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, giving a momentary boost to your metabolism. Also, the caffeine's diuretic properties come into play, making you feel the need to relieve yourself. Finally, once all of these processes stop and the cola has seemingly passed through your system, you will experience a sugar crash. This may make you irritable or sluggish, and maybe leave you feeling thirsty as you have already gotten rid of all of the water in the cola.  At this point, you will probably reach for your next cola and then it's back to the beginning. So before you reach for your next can of cola remember that one moment of refreshing taste has a long list of consequences that can have serious effects on your health.

10 Inflaming vs. 10 Anti-Inflammation Foods

10 Inflaming vs. 10 Anti-Inflammation Foods


Inflammation is a condition in which a part of the body shows symptoms of becoming red, swollen, hot and most of the time - painful. This is caused as a reaction to injury or infection. We can see inflammation when it's on the outside of the body. But what about internal inflammation? This can be caused by any number of reasons. One way to combat it and your quality of life, is to eat a lot of foods that fight inflammation from inside the body.

For this, it is important to know which foods help you fight inflammation, and which are the cause of it!

10 Foods that act as natural anti-inflammation agents

1. Salmon - Salmon contains the Omega 3 amino acids and has been known to treat a numbers of health issues. If you don't like eating fish, you can try a good, high quality supplement. Try and integrate fish oil or oily fish into your meals twice a week to enjoy its advantages. 

2. Turmeric - Researches cannot stop talking about this powerful spice from Asia that is a strong contender in the anti-inflammatory ring, thanks to its active ingredient - curcumin. This strong ingredient is believed to also fight the development of Alzheimer's disease, counter heart problems, and act as a natural pain reliever. 

3. Extra Virgin Olive Oil - This oil has been the key to long living in the Mediterranean cultures for hundreds of years. The oil provides healthy amounts of anti-inflammation fats and can lower the risk of asthma and arthritis, as well as protect the heart and blood vessels.

4. Sweet Potato - Complex carbs, beta-carotene, vitamins B6 and C and fiber - these potatoes will work to heal inflammation raging through the body.

5. Blueberries - These berries not only fight inflammation, but are also an excellent anti-aging agent for the brain and above all, fight diseases like cancer and dementia. 

Tip: Best to go for organic berries, as their small size makes it hard to wash away the pesticides.


6. Kelp - This brow algae extract has important roles to play in the prevention and fight against liver and lung cancer. It also is a strong anti-inflammation agent, anti tumor and antioxidant. This one does it all. Good sources for kelp are Kombu, wakame and arame.

7. Ginger - Regular ginger contains a multitude of potential health benefits. It fights inflammation, it helps control your blood sugar levels, and as a tea - it's really good for your diet. 

8. Garlic - Although garlic is more well know, research is actually a bit more inconsistent about its benefits. But it can help reduce inflammation, control blood sugar and fight infections.

9. Green tea - There are few things more proven and more healthy than green tea. It contains anti-inflammatory flavonoids to such an extent that drinking it actually lowers the risk of certain cancers. 

10. Cruciferous Vegetables - Broccoli, brussels sprouts, kale and cauliflower are all vegetables filled with high amounts of antioxidants. They are considered natural detoxifiers and rid the body of harmful materials that may do it damage.

The Pyramid of Anti-Inflammation Foods 

10 foods That Cause Inflammation

1. Sugar - It's incredibly hard to avoid sugar, it's simply everywhere. Still, try to limit your intake of food filled with processed sugar, and go for sweet fruit instead. 

2. Common Cooking Oils - Safflower, soy, sunflower, corn, and cottonseed. These oils not only contribute to the onset of inflammation, but they are also made with cheap, unhealthy ingredients.


3. Trans Fats - Trans fats increase bad cholesterol, promote inflammation, obesity and resistance to insulin. They are in fried foods, fast foods, commercially baked goods, such as peanut butter and items prepared with partially hydrogenated oil, margarine and vegetable oil. 

4. Dairy - While some yogurts are ok, the body has a hard time processing dairy products. Milk is a common allergen that may cause inflammation, stomach problems, skin rashes, hives and even breathing difficulties. Remember, milk is good for children, but bad for adults. 

5. Feedlot-Raised Meat - Animals who are fed with grains like soy and corn contain high inflammation. These animals also gain excess fat and are injected with hormones and antibiotics. Always opt for organic, free-range meats who have been fed natural diets.

6. Red and Processed Meat - Red meat contains a molecule that humans don't naturally produce called Neu5GC. Once you ingest this compound, your body develops antibodies which may trigger constant inflammatory responses. Reduce red meat consumption and replace with poultry, fish and learn cuts of red meat, once a week at most. 

7. Alcohol: Regular consumption of alcohol causes irritation and inflammation to numerous organs, which can lead to cancer. 

8. Refined Grains - "Refined" products have no fiber and have a high glycemic index. They are everywhere: white rice, white flour, white bread, pasta, pastries... Try and replace with minimally processed grains.

9. Artificial Food Additives - Aspartame and MSG are two common food additives that can trigger inflammation responses. Try and omit it completely from your diet.

10. Fill in the Blank - Do you constantly have headaches or feel tired? Sometimes, you may develop an allergy to a food and not even know it. Coffee, certain vegetables, cheese... there might be a trigger you aren't even aware of. Try and take a few foods out to see how you feel and slowly incorporate them back in to see if there might be a hidden culprit lurking in your diet!

What is the key Ingredient in Red Wine that makes it so Beneficial to your Health? GABE MENDES

What is the key Ingredient in Red Wine that makes it so Beneficial to your Health? GABE MENDES

You may have heard a rumor that red wine is actually good for you; or maybe you just hoped that it wasn't all that bad for you.  I'm here to tell you the "secret ingredient" that helps red wine protect you from caner, benefit your heart and even prevent tooth decay. The beneficial ingredient found in red wine is called resveratrol.  Whenever I read that word I think "reverse"-atrol because this antioxidant helps reverse the negative effects of aging. I guess technically it doesn't reverse the effects (sorry, there is no fountain of youth), but it can slow down the harmful effects of oxidation in your body significantly.  In addition to resveratrol red wine contains flavonoids and sapponins which help protect your heart against cardiovascular disease.   Now I've given a couple examples of how red wine can benefit you, but let's just get to the full list of benefits.  Red wine can help all of the following to varying degrees: - Slow down the effects of aging - Protect you from cardiovascular disease - Raise your levels of "good" HDL cholesterol - Helps prevent type 2 diabetes - Protect you from osteoporosis - Helps fight and prevent cancer - Hardens your enamel to fight tooth decay This sounds like some kind of miracle drug right?  Of course there are limitations, and you need to exercise moderation because of the negative effects of too much alcohol, but isn't it nice to be able to treat yourself to the occasional glass of wine without all the guilt because you know you are doing something good for you? To learn more details about the benefits of red wine and the one thing I didn't talk about, which is the surprising revelations in study about how red wine affects your gut, click the link below. ==> Red wine and your gut? (interesting study results) If you liked this article, please fwd this email to your friends and family, and enjoy your wine! Stay Healthy! Gabe

Are Dairy Products Good For Your Health?

Are Dairy Products Good For Your Health?

Posted By Dr. Ben Kim Healthy Eating Resources

That generation's belief in the remarkable health value of milk was most probably rooted in their admiration for the physical strength and healthful appearances of American soldiers who were stationed at military bases around the country following the Korean war.Before my parents immigrated to Canada close to four decades ago, my mom was convinced that one of the benefits of living in Canada was the amount of cow's milk that was available. Back in Korea, moms, dads, and grandparents of all ages were sure that their babies and grandchildren could be bigger, stronger, and healthier if they could only have easy access to milk.

While Korean soldiers ate rice, kim chee, and den jang (miso) soup for breakfast, American soldiers enjoyed milk, cereal, toast, bacon, and eggs. It was natural for many Koreans to conclude that the difference in size and strength was due to the foods that Americans ate.

In much the same way that American influence caused baseball to become wildly popular in Korea, milk became a symbol of all things bigger and better in the land of the morning calm.

I was born one year after my parents immigrated to Toronto, Canada. My mom chose not to breastfeed me because she was sure that cow's milk would be far better for my health and future. She was just one of many millions of people around the world who considered milk to be the ultimate health food.

Today, the number of people around the world who consider milk to be a healthy food choice is most probably in the billions. True, there are groups and communities - particularly in the natural health field - who are well aware of the many health challenges that are associated with eating dairy products, but there is no denying that a large percentage of the world's population still believes that milk does a body good. Heck, if Dr. Phil is going to appear in ads wearing a milk mustache, how can the general public believe otherwise?

Here are some important facts that you should know about most varieties of milk that are widely available in grocery stores:

1. Most varieties of milk come from cows that are fed high-protein soybean meal and growth hormones to increase production. Both increase a cow's risk of developing mastitis, liver problems, and pituitary gland problems, leading to frequent doses of antibiotics. Clearly, regular exposure to synthetic growth hormone and antibiotic residues is not congruent with experiencing your best health.
2. Conventional milk is pasteurized, a process that exposes milk to high temperatures and results in the following:
• Denaturing of milk proteins, making them less usable and even harmful to your body 
• Destruction of enzymes, one of which is phosphatase, an enzyme that helps your body properly absorb the calcium found in milk
• Destruction of vitamins B12, B6, and C
• Destruction of friendly bacteria
3. Many varieties of milk are homogenized. Homogenization is a process that forces healthy fat in milk through a fine straining device, which allows homogenized milk to be consistent in texture and taste rather than have globules of fat float to the surface. The problem with homogenization is that it can alter healthy fat and cholesterol in milk in a way that leaves them more susceptible to forming free radicals.

Milk can be a healthy food choice if it meets the following criteria:

1. It comes from old-fashioned cows like Jerseys and Guernseys, not modern Holsteins that have been bred to produce such large quantities of milk that they typically have pituitary gland problems that result in large amounts of hormones being present in their milk.
2. It comes from cows that have been allowed to eat foods that are natural to them: grass when it is available, and green feed, silage, hay and root vegetables during colder months.
3. It is not pasteurized. Pasteurization was first used in the 1920s to kill micro organisms that caused tuberculosis and other diseases that were related to unsanitary production methods. With modern day controls in place to ensure clean and safe production, transportation, and storage of milk, the disadvantages of pasteurization far outweigh the advantages.
4. It is not homogenized.

Realmilk.com is a website that provides more information on what constitutes healthy milk and where to find it.

Even if you can find a local source of healthy milk, it's possible that it may not be a healthy choice for you. Many people are unable to properly digest milk because they lack an enzyme called lactase, necessary to break down lactose, the natural sugar in milk. Many people have a difficult time digesting casein, a major protein found in milk. Ongoing exposure to casein that is not properly broken down is strongly associated with chronic ear infections, nasal congestion, acne, eczema, a variety of autoimmune illnesses, and even cancer.

Fermenting or souring healthy milk to form yogurt, kefir, and clabber helps to breakdown lactose and predigest casein, making these foods healthy choices for some people. Please keep in mind that many brands of yogurt and kefir are made with unhealthy milk. At the very least, you should make sure that store-bought yogurt and kefir are made from organic milk.

Butter contains very little lactose and casein, which makes it an acceptable food choice for some people - it's best to use varieties that are made with organic, unpasteurized dairy.

Cheese is highly concentrated with casein, so should only be eaten by those who don't show signs of intolerance to casein. It is best to eat cheeses made from healthy milk, and to completely avoid processed cheese which contains hydrogenated oils and harmful emulsifiers, extenders, and phosphates.

Please note: The guidelines in this article can be used to choose healthy goat's and sheep's milk and their derivatives. For more information on milk and milk products, I recommend that you read Nourishing Traditions, by Sally Fallon, or visit realmilk.com.

Which Foods Contain the Most Antioxidants? Posted By Dr. Ben Kim Healthy Eating Resources

Which Foods Contain the Most Antioxidants?

• Posted By Dr. Ben Kim Healthy Eating Resources

Antioxidants are plentiful in plant foods, particularly those that have bright colours. As of May, 2005, the most comprehensive study of the antioxidant content of common foods that I know of was published in the June 2004 edition of the Journal of Agricultural and Food Chemistry. 

According to this study, the 20 most antioxidant-rich foods are as follows:One of the most important steps you can take to prevent heart disease, cancer, Alzheimer's, and Parkinson's disease is to eat plenty of antioxidant-rich foods. As discussed in a previous article on free radicals, antioxidants protect your health by preventing and repairing damage caused to your cells by excessive free radicals.

Rank	Food	Serving Size	Antioxidant Capacity per Serving
1	Small red beans, dried	1/2 cup	13727
2	Wild blueberries	1 cup	13427
3	Red kidney beans, dried	1/2 cup	13259
4	Pinto beans	1/2 cup	11864
5	Blueberries, cultivated	1 cup	9019
6	Cranberries	1 cup	8983
7	Artichoke hearts, cooked	1 cup	7904
8	Blackberries	1 cup	7701
9	Dried prunes	1/2 cup	7291
10	Raspberries	1 cup	6058
11	Strawberries	1 cup	5938
12	Red delicious apple	One	5900
13	Granny Smith apple	One	5381
14	Pecans	1 ounce	5095
15	Sweet cherries	1 cup	4873
16	Black plum	One	4844
17	Russet potato, cooked	One	4649
18	Black beans	1/2 cup	4181
19	Plum	One	4118
20	Gala apple	One	3903

The highest ranked foods in four major categories are as follows:

Fruits: blueberries, cranberries, and blackberries.

Vegetables: beans, artichoke hearts, and surprisingly, russet potatoes.

Nuts: pecans, walnuts, and hazelnuts.

Spices: cinnamon, oregano, and ground cloves.

Here are a few points to keep in mind when choosing antioxidant-rich foods:

1. Because there are many different types of antioxidants that can protect your tissues from different types of damage, it is best to eat a wide range of antioxidant-rich foods.
2. How much you benefit from the antioxidants found in the foods you eat depends on how well you breakdown and absorb these foods.
3. One of the best ways of making sure that you are getting plenty of antioxidants in your diet is to strive to eat lots of fresh vegetables. If you just don't have the time to eat a large green salad every day, consider buying a good juicer and drinking a fresh vegetable juice on a daily basis. Another more convenient option is to use a high quality super green food product.
4. It is best to limit the amount of sweet fruits that you eat according to your dental health and blood sugar and insulin levels. If you haven't already, please read my article on the dangers of eating too much fruit.
5. When washing and preparing vegetables and fruits, be sure to wash non-organic varieties with extra care to help remove pesticide residues. This is especially important for vegetables and fruits that are known to be heavily contaminated with pesticides.

Raw chocolate and goji berries are two foods that are extremely rich in antioxidants but were not evaluated for the study cited above.

Can Eating Too Much Fruit Kill You?

Can Eating Too Much Fruit Kill You?

Is there such a thing as a right way to eat fruit?

As a matter of fact, there is. Most people are misinformed about the reality of eating too much fruit. Many people are under the impression that eating too much fruit is just as dangerous as binging and drinking too much alcohol. Is it? It's about time you know the truth on this one.

Another misconception people have about eating fruit is that you don't have to be conscious about what you eat, when you eat, and how you eat it.  How can you go wrong with eating fruits that are generally healthy, right? As a matter of fact, the what, when, and how does matter.  Would you be surprised to learn that there is actually a "right" way to eat fruit?

Today I'm going to explain to you two facts regarding how to eat fruit the right way. This will help you understand what you need to know about the benefits of eating fruit and ultimately alkalizing your body.

The Problem with Eating Too Much Fruit

Let me be clear on this point: there is no problem! For some reason though, most people think that eating too much fruit is just as dangerous as eating foods that are loaded with refined sugar. You already know that eating foods loaded with refined sugar can cause serious health problems like diabetes, high cholesterol, and heart problems. Because fruit contains sugar as well, people assume that fruit can lead to the same unfortunate results. Some of the myths surrounding the issue of eating too much fruit suggest that it can cause cancer, diabetes, blood sugar problems, and even dental decay. Is there any truth to this?

1. Instability of Blood Sugar Levels and Weight Gain

The instability of blood sugar levels is not caused by eating too much fruit, but it is a direct result of your overall diet. The insulin in your body is responsible for making sure that only the optimum amount of sugar is carried into your bloodstream. As opposed to refined sugar, the natural sugars found in fruit have to be broken down and processed by the body.

That's precisely why just the right amount of sugar from fruit gets into your bloodstream, as compared to refined sugar, which does not need to be broken down any further. If there's an oversupply of natural sugar from fruit, your body's insulin will simply prevent it from getting into your bloodstream, keeping your blood sugar levels even.

Now, if your diet consists of too much unsaturated fats and oil, your body produces more insulin than it should, which allows more sugar into your bloodstream than normal. This includes sugar from the fruit that would otherwise not be allowed to enter the bloodstream by your body's insulin. 

Since the symptom of high blood sugar levels is associated with the consumption of sugar, which is found in fruit, it would be easy to assume that fruit could be the culprit.  However, a closer look shows that it's the high-fat diet, which causes the insulin to malfunction, that can be blamed for this problem.  

2. Causes of Cancer, Diabetes, Tooth Decay

Another stone thrown at fruit is that too much of it can cause diabetes, tooth decay and cancer. Let's first look at diabetes. Just like high blood sugar and excessive weight, diabetes is not caused by eating too much fruit, but it can be a result of your body's unnatural response to insulin. Diabetes II, which is caused by insulin resistance, can be easily managed by having a healthy diet and regular exercise. As a matter of fact, a diet rich in fruit is a great way to regulate your body insulin and live a healthy life.

Now, the more absurd claim is that the sugar in fruit can cause cancer, because cancer cells feed on sugar. This outrageous accusation is borne out of ignorance of how the body processes sugar.  The sugar that fruit contains is fructose, which is converted by your body for energy consumption. As a matter of fact, a study in the Cancer Journal for Clinicians shows that a healthier diet, which includes fruit, reduces the risks of cancer.

Fruit is also blamed for a higher level of tooth decay, but as the principles of dental hygiene state, you have to brush your teeth regularly! The only reason for dental decay to occur would be if a person did not follow his dentist's advice in this regard.  In reality, fruit contains natural fiber and water, both of which clean your teeth and rid your body of wastes.

3. Too Much of Essential Minerals?

Absurdly enough, people worry about consuming too much potassium when they eat a lot of fruit. This especially applies to eating bananas. The fact that they have so much potassium has made people think twice about eating too many of them.

What people don't know is that potassium is actually used by the body for a number of important functions. For one, it helps in the relaxation of your muscles, especially after a long day's work. It also prevents you from having problems such as hypokalemia and arrhythmia. Most importantly, it carries body fluids and electrolytes to different parts of your body, especially the circulatory system. How does that make potassium bad?

So then, what is the problem with eating fruit?

Now that you know that most of the problems related to eating too much fruit are essentially wrong, you must be wondering: how do I eat fruit the right way? There's nothing inherently wrong about eating too much fruit. However, there are recommended ways of eating it and avoiding the inorganic fruits that have been sprayed with pesticides and could be poisonous. Here are some of the "right ways" of eating fruit:

1. The Best Time

There's nothing really wrong about eating fruit whenever you want. Some people even have it for breakfast! But did you know that eating fruit 30 minutes before one full meal is the best time for you to indulge in it? The fiber in fruit will aid in your body's digestion before you take in nutrients from your meal. That's because fiber serves to cleanse your digestive system as it goes through your body.

2. The Helpful Types

Secondly, you should carefully choose the fruit you consume. For example, dry fruit like bananas, figs, pineapples, mango, and apples will essentially give you the full, warm feeling. On the other hand, water fruit like watermelons and oranges will help hydrate your body and give you a light and cool feeling. I've put together a list for you to know which fruits will alkalize your body best.

3. The Right Kind

Do you even know where your fruits are coming from? Does it even matter? Yes, it definitely does! A study by the European Pesticides Residues Committee looked at 4,000 samples of food and drink. It found that fruits like apples, grapes, and peaches are covered in crop spray, exceeding the illegal allowable level. 

You should also know that there is more than one type of pesticide used on these fruits. These pesticides can lead to serious health problems when consumed along with the fruits. Possible effects include birth defects and miscarriages, learning disorders among children, aggressive behavior, and even breast and prostate cancer! Among the most common type of pesticide-infested foods are peaches, apples, and strawberries. That's why, if you can help it, you should buy locally-grown fruit as much as possible.

One tip for eating fruit: Even though you are encouraged to eat more fruit, you don't want to over-eat till you suffer from bloated stomach. Your body has a natural mechanism that tells you when you are eating too much, and continuing to eat after you are full could lead to some adverse effects, including bloating, gas, and discomfort.

The Solution to an Acidic State

Aside from the fibrous content, the fructose, and the vitamins and minerals you get from fruit, there's also one excellent benefit you can get from it: a solution to balancing the acids in your body. As you well know, the acids produced from the environment, the food you eat, and your emotions result in weakness, low energy, and susceptibility to various kinds of diseases. Eating fruit--too much fruit, in fact--will help restore and revitalize your body's original alkaline state. There's so much more to it than that, and and you can read more about it at Alkaline Diet. Yes, a full, comprehensive key to a healthy lifestyle!

Alkalizing Fruits

At the end of the day, the alkalizing properties of fruit should be your major reason for eating too many of them in the first place. Believe it or not, you take in more acids because of your environment and lifestyle. You can only offset the unhealthy effect of your surroundings by eating fruits that will alkalize your body.

Here are some of the alkalizing fruits you might want to eat too much of:

Lemon

You can just taste the acid in lemons, can't you? On the contrary, they're actually alkalizing. Mixing them in your water will also help increase your alkaline intake. As a matter of fact, it is one of the few extremely alkaline-forming fruits there are.

Apples

Apples, best consumed raw, can really help if you eat one every day--just like the famous saying goes. This way, you make sure all of its healthy properties are in their most beneficial state.

Bananas

Aside from its high potassium content, bananas are also high calcium fruits that can help repair broken tissues fast.

Grapes

Grapes, grapefruit, raisins--all these are alkaline-forming fruits that will help increase the alkalinity in your blood.

Peaches

Peaches, although among the fruits commonly covered in crop spray, can help make your nails stronger and give you a glowing skin tone.

Now that you have an idea of how fruit plays an important role in your diet, you should start alkalizing your body and including as many of the right fruits at the right time in your diet as possible. That's certainly one more healthy thing that will help you live longer and feel better!

If you find the information in this email is interesting and believe it would benefit your body, you should check out this link - alkaline diet course.

Remember, this is just a 6-day Alkaline Diet Newsletter. The whole alkaline diet course consists of much more information that can help you transform your body into a healthy body, with alkaline recipes, diet tips, journals, and many more goodies!

Click here to have more information on Alkaline Diet Course 

Warmest Regards,

Emma Deangela

TheAlkalineDiet.org

Replacing food: An engineer's approach to body fuel

Replacing food: An engineer's approach to body fuel

By Loz Blain

May 28, 2013

Soylent: the future of food?

There's a romance to food. It's one of life's great sensory and social pleasures. But a lot of us don't eat healthily, and a lot of us don't enjoy the process of preparing food, especially when we're eating alone. Furthermore, the way we eat today is incredibly wasteful throughout the entire production and consumption process, to the point where it actively damages our bodies and our planet. Enter Soylent: a food engineered to efficiently deliver 100 percent of the healthy body's needs with minimal waste, junk food-beating convenience and a very low cost, or, as the inventors put it, "creating an efficient form of fuel for humanity for the first time in history." Food has always been sexy, and this sounds about as exciting as artificial insemination. But when you check out the details, this ambitious plan actually makes a lot of sense.

This is a tough project to look at objectively, because food ranks alongside sex and sleep as one of the great pleasures of life. The subtle dance of flavor and texture, the mystery of the exotic, the social ritual of the shared meal that has glued families, tribes, friends and clans together for hundreds of thousands of years.

But if you can look past the romance and think about food rationally, there are some pretty significant problems with the way we eat in the developed world. For starters, it's wasteful. If two things cost the same and one is bigger, we'll go for the bigger one, all else being equal. American restaurant serving sizes have taken this to its logical conclusion. The result is either overeating or perfectly good food going in the bin, not to mention the packaging waste of all that extra food.

Secondly, a lot of us aren't very good at it. I'd be fascinated to know what percentage of the population genuinely eats well, according to what the body needs, as opposed to overdoing it on the sugars, or salts, or carbs, or fats, or simply leaving out important nutrients because we felt like eating something else that day.

Thirdly, and more broadly speaking, there are supply chain issues. Steak, many people agree, is very tasty. But the land, water, feed and emissions cost of producing it is massive. As we have noted before, the calorie yield of a piece of meat is typically around one fifth of the calorie yield of the grain you've fed to raise that cow. Every time I eat a steak, I'm effectively throwing away four times that amount of calories. So I'm prepared to go along with Rob Rhinehart when he says there's got to be a better way.

Rhinehart is an electrical engineer and computer scientist whose main project coming out of college was a start-up focused on building cheap wireless networks for developing countries. During the process of trying to get the business going, he found himself increasingly frustrated with how much of a hassle it was, and how much time it was taking out of his day, to deal with food.

So he took the engineer's approach to solving the problem, asking what does the body need to survive and thrive? It doesn't need fruits and veggies and meat, they're just the way we usually ingest vitamins, minerals, amino acids, carbohydrates and fats.

Rhinehart decided to get to work identifying exactly what nutrients the body loves and needs, and try to put together a super-food compound – a long-lasting, cheap, easy to use food replacement that could give him 100 percent of his daily recommended intakes, without him ever having to give food another thought if he didn't want to.

And thus was born Soylent. No, not the Soylent that's made of people, Charlton Heston need not worry. Through a bunch of research and experimentation, Rhinehart has arrived at a basic formula for healthy, no-fuss eating.

It lasts for years without refrigeration, preparing it is as easy as measuring out your daily dose and mixing it with water, and according to Rhinehart, it tastes nice too. Here's the ingredient list:

• Maltodextrin (carbs)
• Oat Powder (carbs, fiber, protein, fat)
• Whey Isolate (protein)
• Grapeseed Oil (fat)
• Potassium Gluconate
• Salt (sodium)
• Magnesium Gluconate
• Monosodium Phosphate
• Calcium Carbonate
• Methylsulfonylmethane (Sulfur)
• Creatine
• Powdered Soy Lecithin
• Choline Bitartrate
• Ferrous Gluconate (Iron)
• Various vitamin and mineral supplements

Sounds exciting, right? Still, the idea of a scientifically formulated, cheap, easy body fuel is one that a lot of people would find very attractive. Soylent takes care of all your nutritional needs, it's very easy to decide exactly how many calories you're taking in if you want to gain or lose weight, and "normal" eating can become more or less a social thing you do with your friends. "Eating to me is a leisure activity [now], like going to the movies. But I don't want to go to the movies three times a day," Rhinehart recently told Vice.

So Soylent takes care of what you need, but you can still eat normally whenever you feel like it. You spend less on food, there's no cooking or dishes to do, which saves you time, water and power, and you can be confident that your diet is healthier and more nutritious than that of most, if not all, of your neighbors. There're no toxins, no allergens, and no carcinogens. Oh, and since it's just a big paste, you can easily tailor the mix if you have unusual dietary needs.

That actually sounds pretty good to me. And it sounded pretty good to Y Combinator, too, which backed Rhinehart's original, failed wireless network project but has decided it's also on board for Soylent. (The biggest business pivot in YC history?)

Rhinehart is now gearing up to take Soylent to the market, using crowd-funding that has already covered its humble US$100,000 target more than three times over. For $65, you get enough for a full week's meals, so your entire diet comes in under US$10 per day.

Unfortunately, it's only available in America for the moment. But as much as Soylent seems to take the romance and mystery out of food, it looks like a brilliant way to get large numbers of people eating healthy in a way that's (dare I say it) even cheaper and more convenient than junk food. And that's one heck of a significant thing to achieve.

10 Foods to Help Prevent Clogged Arteries

AUGUST 11, 2013 by DR. NIMA SHEI

10 Foods to Help Prevent Clogged Arteries

10 Foods to Help Prevent Clogged Arteries

• Garlic
Since ancient times garlic has been used to treat heart disease and hypertension. According to a study published in preventive medicine, garlic inhibits coronary artery calcification which serves as a marker for plaque formation.

• Grapes
Grapes are rich in flavonoids, quercetin, and resveratrol. These flavonoids have been found to prevent the oxidation of bad cholesterol that leads to the formation of plaque in artery walls. They also lower the risk of developing blood clots that can lead to heart attacks.

• Spinach
Spinach is rich in potassium and folic acids, both of which act as a defense against high blood pressure. Spinach is also rich in lutein, a plant carotenoid which not only protects against age related macular degeneration but also prevents heart attacks by keeping arteries free from cholesterol build up.

• Fish
A study conducted by researchers at Southampton University found that Omega 3 oils, present in fishes like tuna and salmon, stop the build up of fatty deposits in the arteries. These fatty acids prevent clots from forming and cholesterol from becoming oxidized.

• Olive oil
Only oxidized cholesterol is able to stick to your artery walls and form plaques. Monounsaturated fats present in olive oil when mixed with molecules of bad cholesterol become less likely to be oxidized.

• Tomatoes
According to a study conducted by Korean researchers, lycopene, a compound present in tomatoes that gives them their color, helps in prevent hardening of the arteries. Researchers found that women with the highest lycopene levels in their blood had the least stiffness in their arteries.

• Pomegranates
Pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but may also reverse the progression of this disease. Pomegranate fruit and its juice are high in antioxidant content, which may help fight hardening of the arteries.

• Kiwi and Cantaloupe
These antioxidant-rich foods work by reducing toxic LDL cholesterol, which is formed by a rusting process in your arteries. They can help stop the rust in its tracks and even prevent it from spreading. Eat one cup of cantaloupe or one kiwi per day to unclog your arteries.

• Cranberry juice
This juice strains the fat out of arteries. Instead of having fat build up in your blood vessels, this juice boosts your cell’s ability to absorb the fat and use it for production of energy. Drink three glasses of this juice every week to unclog your arteries.

• Oats
Thanks to the soluble fiber in oats, cholesterol doesn’t stand a chance. This fiber attaches itself to cholesterol and carries it right out of your system. Some studies have shown that eating just 1 1/2 to 2 1/2 cups of cooked oat-bran cereal daily can lower cholesterol levels by almost 20%.

10 Foods to Help Prevent Clogged Arteries
By Positivemed Team
Edited By: Stephanie Dawson

LADIES FINGER FOR DIABETES

An engineer's approach to body fuel

An engineer's approach to body fuel

By Loz Blain

May 28, 2013

Soylent: the future of food?

There's a romance to food. It's one of life's great sensory and social pleasures. But a lot of us don't eat healthily, and a lot of us don't enjoy the process of preparing food, especially when we're eating alone. Furthermore, the way we eat today is incredibly wasteful throughout the entire production and consumption process, to the point where it actively damages our bodies and our planet. Enter Soylent: a food engineered to efficiently deliver 100 percent of the healthy body's needs with minimal waste, junk food-beating convenience and a very low cost, or, as the inventors put it, "creating an efficient form of fuel for humanity for the first time in history." Food has always been sexy, and this sounds about as exciting as artificial insemination. But when you check out the details, this ambitious plan actually makes a lot of sense.

This is a tough project to look at objectively, because food ranks alongside sex and sleep as one of the great pleasures of life. The subtle dance of flavor and texture, the mystery of the exotic, the social ritual of the shared meal that has glued families, tribes, friends and clans together for hundreds of thousands of years.

But if you can look past the romance and think about food rationally, there are some pretty significant problems with the way we eat in the developed world. For starters, it's wasteful. If two things cost the same and one is bigger, we'll go for the bigger one, all else being equal. American restaurant serving sizes have taken this to its logical conclusion. The result is either overeating or perfectly good food going in the bin, not to mention the packaging waste of all that extra food.

Secondly, a lot of us aren't very good at it. I'd be fascinated to know what percentage of the population genuinely eats well, according to what the body needs, as opposed to overdoing it on the sugars, or salts, or carbs, or fats, or simply leaving out important nutrients because we felt like eating something else that day.

Thirdly, and more broadly speaking, there are supply chain issues. Steak, many people agree, is very tasty. But the land, water, feed and emissions cost of producing it is massive. As we have noted before, the calorie yield of a piece of meat is typically around one fifth of the calorie yield of the grain you've fed to raise that cow. Every time I eat a steak, I'm effectively throwing away four times that amount of calories. So I'm prepared to go along with Rob Rhinehart when he says there's got to be a better way.

Rhinehart is an electrical engineer and computer scientist whose main project coming out of college was a start-up focused on building cheap wireless networks for developing countries. During the process of trying to get the business going, he found himself increasingly frustrated with how much of a hassle it was, and how much time it was taking out of his day, to deal with food.

So he took the engineer's approach to solving the problem, asking what does the body need to survive and thrive? It doesn't need fruits and veggies and meat, they're just the way we usually ingest vitamins, minerals, amino acids, carbohydrates and fats.

Rhinehart decided to get to work identifying exactly what nutrients the body loves and needs, and try to put together a super-food compound – a long-lasting, cheap, easy to use food replacement that could give him 100 percent of his daily recommended intakes, without him ever having to give food another thought if he didn't want to.

And thus was born Soylent. No, not the Soylent that's made of people, Charlton Heston need not worry. Through a bunch of research and experimentation, Rhinehart has arrived at a basic formula for healthy, no-fuss eating.

It lasts for years without refrigeration, preparing it is as easy as measuring out your daily dose and mixing it with water, and according to Rhinehart, it tastes nice too. Here's the ingredient list:

• Maltodextrin (carbs)
• Oat Powder (carbs, fiber, protein, fat)
• Whey Isolate (protein)
• Grapeseed Oil (fat)
• Potassium Gluconate
• Salt (sodium)
• Magnesium Gluconate
• Monosodium Phosphate
• Calcium Carbonate
• Methylsulfonylmethane (Sulfur)
• Creatine
• Powdered Soy Lecithin
• Choline Bitartrate
• Ferrous Gluconate (Iron)
• Various vitamin and mineral supplements

Sounds exciting, right? Still, the idea of a scientifically formulated, cheap, easy body fuel is one that a lot of people would find very attractive. Soylent takes care of all your nutritional needs, it's very easy to decide exactly how many calories you're taking in if you want to gain or lose weight, and "normal" eating can become more or less a social thing you do with your friends. "Eating to me is a leisure activity [now], like going to the movies. But I don't want to go to the movies three times a day," Rhinehart recently told Vice.

So Soylent takes care of what you need, but you can still eat normally whenever you feel like it. You spend less on food, there's no cooking or dishes to do, which saves you time, water and power, and you can be confident that your diet is healthier and more nutritious than that of most, if not all, of your neighbors. There're no toxins, no allergens, and no carcinogens. Oh, and since it's just a big paste, you can easily tailor the mix if you have unusual dietary needs.

That actually sounds pretty good to me. And it sounded pretty good to Y Combinator, too, which backed Rhinehart's original, failed wireless network project but has decided it's also on board for Soylent. (The biggest business pivot in YC history?)

Rhinehart is now gearing up to take Soylent to the market, using crowd-funding that has already covered its humble US$100,000 target more than three times over. For $65, you get enough for a full week's meals, so your entire diet comes in under US$10 per day.

Unfortunately, it's only available in America for the moment. But as much as Soylent seems to take the romance and mystery out of food, it looks like a brilliant way to get large numbers of people eating healthy in a way that's (dare I say it) even cheaper and more convenient than junk food. And that's one heck of a significant thing to achieve.