firstname.lastname@example.org, with the subject “Ask Fred.”
Remember to be gentle as it takes very little pressure to move lymph fluid through your breasts.
- Start by using the hand opposite the breast you massage (right hand, left breast, left hand, right breast). Begin with light to moderate pressure using circular strokes working out from the nipple and into the underarm and then back into the middle of your chest (breast bone)
- Using a circular motion, just move your fingers around the breast.
- Gently massage and knead each breast. You can gently lift each breast and gently apply pressure. Use only light to moderate pressure as this will help move fluids out of the breast.
- Using both hands, gently twist each breast in a kind of wringing motion
- Again, with the opposite hand, use the flat part of your fingers to gently lift the tissue beginning at the underarm toward the nipple.
- Place your fingers on your breastbone until you find the valleys in between your ribs. Using your fingers, gently follow the grooves of your ribs and move all the way up from your breastbone to collar bone. Then move your fingers back to your breastbone and gently follow the grooves of your ribs all the way to the bottom of your rib cage.
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